Feeling Overwhelmed by Stress & Anxiety? You’re Not Alone On This Path.
Do you ever feel like you're juggling too many roles and expectations, and just one more thing could tip the balance? Stress and anxiety can turn everyday life into a tightrope walk. I completely understand, as I’ve been there, too.
Many women in midlife feel like they should have it all together while balancing work, family, and personal wellness, all while wearing a smile. But the truth is, chronic stress and anxiety can wear down both your mind and body over time, leading to fatigue, tension, and even physical symptoms.
But what if, instead of just reacting to stress, you could take control, regain your energy, and feel balanced again? That’s exactly what my stress management and anxiety coaching is designed to help with.
How Stress Coaching Can Help You Feel More Balanced
I’ve walked this path myself, struggling with stress and anxiety from a young age. That journey led me to study mind and body wellness, holistic stress management, and herbal medicine, so I could not only heal myself but also help others.
Through personalized stress management coaching, I help clients feel calmer, healthier, and more in control by addressing stress at its root cause. Managing stress isn’t about quick fixes; it's about discovering the natural resilience within your body and implementing the powerful tools the Earth provides. It's about making sustainable shifts toward balance, resilience, and well-being.
This is where plant medicine comes in. Holistic stress management integrates plant allies, natural remedies, and lifestyle adjustments to help you manage stress in a way that supports both your body and mind.
Why Choose Stress Management Coaching for Mind & Body Wellness?
My stress coaching programs help you release overwhelm and cultivate a more peaceful, balanced life. And while I don’t have a magic wand (I wish!), we will sprinkle in a little magic, because why not?
This Isn't Some Generic System. It's Custom To You
- It's so much more than an attempt at a quick fix that doesn't actually work- Instead, you’ll gain tools to manage stress long-term, not just in the moment.
- We address both the body & mind- A true body and mind wellness approach means we work on nervous system regulation, habit-building, and plant medicine support because stress doesn't exist only once.
- It's personalized to you- Every person’s stress response is different. Your plan will be tailored to your unique needs, symptoms, and goals.
What Makes This Approach Different?
Whether you’re struggling with chronic stress, anxiety, panic attacks, or burnout, this approach combines holistic techniques like:
✔️ Mindfulness & breathwork
✔️ Lifestyle tweaks
✔️ Dietary adjustments
✔️ Habit-building for stress resilience
✔️ Plant medicine for emotional & nervous system support
This sustainable approach to wellness coaching for lasting change helps you feel supported, not just today, but for years to come. You deserve to feel good, not just occasionally, but consistently.
We Also Go Beyond Stress Management & Address Your Whole-Body Wellness
While stress might be the reason you reach out, I understand that stress affects the entire body, often leading to:
- Digestive issues
- Hormonal imbalances (PCOS, menstrual pain, endometriosis)
- Sleep disturbances & fatigue
- Emotional overwhelm & trauma responses
- Weight concerns & self-esteem struggles
As a holistic stress reduction coach and clinical herbalist, I take a full-body wellness approach, helping you feel balanced in every aspect of life. I also bring in spiritual wellness coaching for those who are interested- because aligning with your inner path can be a powerful way to reduce stress and anxiety at a deeper level.
How This Works... It's As Easy As 1,2,3,4!
Step 1: Sign Up & Access Your Client Portal
Once you sign up, you’ll receive access to the Healing Lab—your private client portal where you’ll find:
✔️ Booking links for all your sessions
✔️ Supplementary videos & handouts
✔️ Wellness tracking tools
You’ll also fill out onboarding paperwork so I can get to know more about you and your goals.
Step 2: Initial Consultation (60-90 Minutes)
We start with a deep-dive intake session where we explore:
- Your current stress levels & triggers
- Physical symptoms
- Lifestyle & wellness goals
- Your unique constitution (using tools like facial & tongue diagnostics)
I take detailed notes and create a strong foundation for your customized stress management plan.
Step 3: Personalized Stress Coaching Plan
After your intake, I craft a personalized protocol that includes:
✔️ Diet & lifestyle suggestions tailored to your stress response
✔️ Herbal recommendations (with options to purchase custom formulas or source/make them yourself)
✔️ Mind-body practices to integrate into your routine
Step 4: Ongoing Support & Adjustments
Stress isn’t a one-time fix—that’s why my stress management coaching includes:
✔️ Monthly follow-up calls to assess progress & adjust your plan
✔️ Weekly Voxer check-ins for guidance & accountability
✔️ Optional flower essence support
✔️ Ongoing access to Healing Lab for additional resources
What Exactly Are You Getting?
Private 1:1 Calls
The main part of this package is private 1:1 access to me through your wellness consultation sessions (held on Google Meet). The focus of our calls is to get a clearer picture of what is going on and where you need support the most.
Each package includes a full herbal wellness intake as the initial call which takes about 60-90 minutes and follow up sessions lasting 30 minutes. This allows us to meet roughly once a month.
Custom Herbal Formulas
During each call, I will provide you with some suggestions of support and often I will recommend custom herbal formula(s) to work with. The cost of creating custom formulas during our time together is included, but the cost of any herbs is additional. You can either purchase herbs from me to be shipped to you (for an extra fee and within the US only), or you can put the formulas together yourself or have them filled at a local apothecary.
Voxer Hours
Also included is weekly access to Voxer hours which is a chance to check in, receive encouragement and accountability, as well as have any questions answered. You have access to Voxer hours each week for the duration of your package. Plus, you don't have to be anywhere at a scheduled time. I have them set up for you to have a lot of flexibility with how I offer them.
Healing Lab Access
You will also get access to my custom behind the scenes platform called Healing Lab loaded with extras. Healing Lab walks you through the process step by step and gives you access to all the paperwork needed to start our journey together, access to booking appointments and support, as well as many bonuses such as demo videos, handouts, and resources added on over time.
You will have access to Healing Lab for the duration of the time we work together, whether for 3 or 6 months or longer.
This journey is meant to support you in a gentle way through working through stress. Getting a handle on stress, anxiety, and panic isn't an overnight process, but many benefits can be felt quickly. Instead of aiming to resolve the issues overnight, you will work with me to create life long support for your well being by taking small but very powerful steps each time we meet.
Choose Your Stress Coaching Package:
3 Month Package
What's Included:
$399/month
6 Month Package
What's Included:
$317/month
Prefer to pay in full? There's an extra bonus available for you!
*Note, due to the time I spend with each client, I only work with a few clients at a time. If you see a link to checkout I currently have openings.*
"Plant Allies In Your Corner Makes The World Feel Calmer."
What Previous Clients Are Saying...
"Your messages always feel like a drink of cool water, like a soft breeze, like a sweet pat on the arm by a friend."
Liz
"Wow, I can’t believe how good that was. How come no one ever teaches us this? Now I just wish I knew how to approach stress like that earlier in my life."
Laura S.
Student
"Heather is extremely knowledgeable and offers her wisdom to heal. Her connection to the land, animals, and all that grows at her homestead is amazing! I highly recommend contacting her for any ailment, herbal education, or just for well-being!"
Kay G.
Client
"Your class completely changed how I viewed wellness and taking care of my stress. Before I thought I was never doing enough as I struggled to do all these self care tasks. Now I only have to take a few moments doing something I absolutely love and I feel amazing. Thank you deeply!"
Beth N.
Student
"Heather is an excellent teacher, very patient, and offers clear explanations for everything. She's deeply knowledgeable about herbal lore and makes her classes interesting and fun."
John P.
Client
"I’m so thankful for all the wisdom that you have shared. The knowledge and passion you have is undeniable. I’m so incredibly grateful for you and all the help you’ve provided me to help me better manage my stress & anxiety."
Lori K.
Client
"Very informative course told in a calm and relaxing way."
Vicki
Student
FAQs About Stress Coaching
❓Not sure if this is right for you or have other questions? Let’s chat! Send me a message, and I’ll be happy to answer any questions you have!
Take Control of Stress & Feel More Balanced!
Magical Musings Delivered to Your Inbox
Sign up below for plant love, calming support, and magical living tips + get first dibs on limited-time specials & events.
Thanks for subscribing! Please check your email for further instructions.
